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Food: Apples
If Your Recipe States: 1 cup chopped
You Will Need Approximately: 1 medium
If Your Recipe States: 1 medium apple, thinly sliced
You Will Need Approximately: 1 1/3 cups

Food: Asparagus
If Your Recipe States: 16 to 20 stalks
You Will Need Approximately: 1 pound

Food: Bacon
If Your Recipe States: 1/2 cup crumbled
You Will Need Approximately: 8 slices, crisply cooked

Food: Beans, dried  Black, kidney, lima, pinto, red
If Your Recipe States: 5 to 6 cups cooked
You Will Need Approximately:1 pound dried (2 1/4 cups)

Food: Green or wax Beans
If Your Recipe States: 3 cups 1-inch pieces
You Will Need Approximately: 1 pound

Food: Bread, white
If Your Recipe States: 12 slices (1/2 inch)
You Will Need Approximately: 1-pound loaf
If Your Recipe States: 1 cup soft crumbs
You Will Need Approximately: 1 1/2 slices
If Your Recipe States: 1 cup dry crumbs
You Will Need Approximately: 4 to 5 slices, oven-dried

Food: Broccoli
If Your Recipe States: 1 bunch
You Will Need Approximately: 1 1/2 pounds
If Your Recipe States: 2 cups flowerets, 1-inch pieces or chopped
You Will Need Approximately: 6 ounces 

Food: Cabbage  Green
If Your Recipe States: 1 medium head
You Will Need Approximately: 1 1/2 pounds
If Your Recipe States: 4 cups shredded
You Will Need Approximately: 1 pound

Food: Cabbage  Slaw (bag)
If Your Recipe States: 7 cups
You Will Need Approximately: 16 ounces

Food: Carrots
If Your Recipe States: 1 medium
You Will Need Approximately: 7 inches
If Your Recipe States: 1 cup shredded
You Will Need Approximately: 1 1/2 medium
If Your Recipe States: 1 cup 1/4-inch slices
You Will Need Approximately: 2 medium

Food: Cauliflower
If Your Recipe States: 1 medium head
You Will Need Approximately: 2 pounds (with leaves)
If Your Recipe States: 3 cups flowerets
You Will Need Approximately: 1 pound

Food: Celery
If Your Recipe States: 1 medium bunch
You Will Need Approximately: 2 pounds (11 inches)
If Your Recipe States: 1 cup thinly sliced or chopped
You Will Need Approximately: 2 medium stalks

Food: Cheese  Hard (blue, Cheddar, feta, mozzarella, Swiss), shredded or crumbled
If Your Recipe States: 1 cup
You Will Need Approximately: 4 ounces

Food: Cheese  Cottage
If Your Recipe States: 2 cups
You Will Need Approximately: 16 ounces

Food: Cheese  Cream
If Your Recipe States: 1 cup
You Will Need Approximately: 8 ounces

Food: Chocolate  Chips
If Your Recipe States: 1 cup
You Will Need Approximately: 6 ounces
Food: Chocolate  Unsweetened or semisweet baking
If Your Recipe States: 1 square or bar
You Will Need Approximately: 1 ounce

Food: Corn, sweet
If Your Recipe States: 1 medium ear
You Will Need Approximately: 8 ounces
If Your Recipe States: 1 cup kernels
You Will Need Approximately: 2 medium ears

Food: Cream  Sour
If Your Recipe States: 1 cup
You Will Need Approximately: 8 ounces

Food: Cream  Whipping (heavy)
If Your Recipe States: 1 cup (2 cups whipped)
You Will Need Approximately: 1/2 pint

Food: Crumbs, finely crushed, Chocolate wafer cookie
If Your Recipe States: 1 1/2 cups
You Will Need Approximately: 27 cookies

Food: Crumbs, finely crushed, Graham cracker
If Your Recipe States: 1 1/2 cups
You Will Need Approximately: 21 squares

Food: Crumbs, finely crushed, Saltine cracker
If Your Recipe States: 1 cup
You Will Need Approximately: 29 squares

Food: Crumbs, finely crushed, Vanilla wafer cookie
If Your Recipe States: 1 1/2 cups
You Will Need Approximately: 38 cookies

Food: Eggs, large  Whole
If Your Recipe States: 1 cup
You Will Need Approximately: 4 large eggs
If Your Recipe States: 1 egg
You Will Need Approximately: 1/4 cup fat-free cholesterol-free egg product

Food: Flour
If Your Recipe States: 3 1/2 cups
You Will Need Approximately: 1 pound

Food: Garlic
If Your Recipe States: 1/2 teaspoon finely chopped
You Will Need Approximately: 1 medium clove

Food: Jalapeño chili
If Your Recipe States: 1 tablespoon
You Will Need Approximately: 1 medium, seeded and chopped

Food: Lemon or lime
If Your Recipe States: 1 1/2 to 3 teaspoons grated peel
You Will Need Approximately: 1 medium
If Your Recipe States: 2 to 3 tablespoons juice
You Will Need Approximately: 1 medium

Food: Lettuce  Iceberg or romaine
If Your Recipe States: 1 medium head
You Will Need Approximately: 1 1/2 pounds
If Your Recipe States: 2 cups shredded
You Will Need Approximately: 5 ounces
If Your Recipe States: 6 cups bite-size pieces
You Will Need Approximately: 1 pound

Food: Margarine, butter or spread
If Your Recipe States: 2 cups
You Will Need Approximately: 1 pound
If Your Recipe States: 1/2 cup
You Will Need Approximately: 1 stick

Food: Marshmallows
If Your Recipe States: 1 large
You Will Need Approximately: 10 miniature

Food: Meat, cooked  Beef, pork and poultry
If Your Recipe States: bite-size pieces
You Will Need Approximately: 1 cup chopped or 6 ounces

Food: Mixed Veggie, Frozen
If recipe states:  1 pound
You will need (approx):  3 1/2 cups

Food: Mushrooms  Fresh
If Your Recipe States: 6 cups sliced
You Will Need Approximately: 1 pound
If Your Recipe States: 2 1/2 cups chopped
You Will Need Approximately: 8 ounces

Food: Mushrooms  Canned
If Your Recipe States: 4-ounce can sliced, drained
You Will Need Approximately: 2/3 cup fresh, sliced and cooked (5 ounces uncooked)

Food: Nuts (without shells)Chopped, sliced or slivered
If Your Recipe States: 1 cup
You Will Need Approximately: 4 ounces

Food: Nuts   Whole or halves
If Your Recipe States: 3 to 4 cups
You Will Need Approximately: 1 pound

Food: Olives  Pimiento-stuffed
If Your Recipe States: 1 cup sliced
You Will Need Approximately: 24 large or 36 small

Food: Olives  Ripe, pitted
If Your Recipe States: 1 cup sliced
You Will Need Approximately: 32 medium

Food: Onions  Green, with tops
If Your Recipe States: 1 medium
You Will Need Approximately: 1/2 ounce
If Your Recipe States: 2 tablespoons chopped
You Will Need Approximately: 2 medium
If Your Recipe States: 1/4 cup sliced
You Will Need Approximately: 3 or 4 medium

Food: Onions  Yellow or white
If Your Recipe States: 1 medium
You Will Need Approximately: 3 ounces
If Your Recipe States: 1/2 cup chopped
You Will Need Approximately: 1 medium

Food: Orange
If Your Recipe States: 1 to 2 tablespoons grated peel
You Will Need Approximately: 1 medium
If Your Recipe States: 1/3 to 1/2 cup juice
You Will Need Approximately: 1 medium

Food: Pasta  Macaroni
If Your Recipe States: 4 cups cooked
You Will Need Approximately: 6 to 7 ounces uncooked (2 cups)

Food: Pasta  Noodles, egg
If Your Recipe States: 4 cups cooked
You Will Need Approximately: 7 ounces uncooked (4 to 5 cups)

Food: Pasta  Spaghetti
If Your Recipe States: 4 cups cooked
You Will Need Approximately: 7 to 8 ounces uncooked

Food: Peppers, bell
If Your Recipe States: 1/2 cup chopped
You Will Need Approximately: 1 small
If Your Recipe States: 1 cup chopped
You Will Need Approximately: 1 medium
If Your Recipe States: 1 1/2 cups chopped
You Will Need Approximately: 1 large

Food: Potatoes  New
If Your Recipe States: 10 to 12 small
You Will Need Approximately: 1 1/2 pounds

Food: Potatoes  Red, white, sweet or yams
If Your Recipe States: 1 medium
You Will Need Approximately: 5 to 6 ounces

Food: Potatoes  Red or white
If Your Recipe States: 1 cup 1/2-inch pieces
You Will Need Approximately: 1 medium

Food: Rice  Brown
If Your Recipe States: 4 cups cooked
You Will Need Approximately: 1 cup uncooked

Food: Rice  Parboiled(converted)
If Your Recipe States: 3 to 4 cups cooked
You Will Need Approximately: 1 cup uncooked

Food: Rice  Precooked (white) instant
If Your Recipe States: 2 cups cooked
You Will Need Approximately: 1 cup uncooked

Food: Rice  Regular long grain
If Your Recipe States: 3 cups cooked
You Will Need Approximately: 1 cup uncooked

Food: Rice  Wild
If Your Recipe States: 3 cups cooked
You Will Need Approximately: 1 cup uncooked

Food: Shrimp, uncooked, with shells Jumbo
If Your Recipe States: 1 pound
You Will Need Approximately: 10 to 12 count

Food: Shrimp, uncooked, with shells Large
If Your Recipe States: 1 pound
You Will Need Approximately: 15 to 20 count

Food: Shrimp, uncooked, with shells Medium
If Your Recipe States: 1 pound
You Will Need Approximately: 26 to 30 count

Food: Shrimp, uncooked, with shells Small
If Your Recipe States: 1 pound
You Will Need Approximately: 40 to 50 count

Food: Shrimp, cooked without shells
If Your Recipe States: 1 pound
You Will Need Approximately: 1 1/3 pounds uncooked (with shells)

Food: Sugar  Brown
If Your Recipe States: 2 1/4 cups packed
You Will Need Approximately: 1 pound

Food: Sugar  Granulated
If Your Recipe States: 2 1/4 cups
You Will Need Approximately: 1 pound

Food: Sugar  Powdered
If Your Recipe States: 4 cups
You Will Need Approximately: 1 pound

Food: Tomatoes
If Your Recipe States: 3/4 cup chopped (1 medium)
You Will Need Approximately: 5 ounces
If Your Recipe States: 1 cup chopped
You Will Need Approximately: 1 large
If Your Recipe States: 1/2 cup chopped
You Will Need Approximately: 1 small

CRUNCHY BAKED FISH:
1 lb. fish fillets
1/3 cup finely crushed cheez-it crackers
1 tsp. parsley flakes
1/2 cup low-fat catalina dressing
*preheat oven to 400*
*mix crackers and parsley
*brush both sides of fish with catalina dressing
*coat one side of fish with cracker mixture
*place fish, cracker side up, on cookie sheet sprayed with nonstick cooking spray
*bake, uncovered, until fish flakes easily with fork, 10-15 min.

BROILED AND SPICY CHICKEN:
1. 6 chicken breasts (boneless, skinless)
2. 1/2 cup fat-free italian dressing
3. 1 cup tomato juice
4. 1/2 tsp. chili powder
*combine dressing, tomato juice, and chili powder
*pour over chicken and marinate for several hours
*broil for 30 min. or until done, turning once and basting frequently

LEMON GARLIC CHICKEN:
4 chicken breasts (boneless, skinless)
1 clove garlic, minced
1/2 cup fat-free chicken broth
1 TBS lemon juice
*using non-stick skillet sprayed with cooking spray, slowly saute garlic over low heat
*add chicken and cook over medium heat until brown on both sides
*add broth and lemon juice
* heat to boiling, then reduce heat
*cover and simmer 10-15 min. or until chicken is done
*remove chicken and keep warm
*cook or reduce remaining liquid in pan, around 3 min.
* pour over chicken and serve

OVEN FRIED CHICKEN:
1. 6 chicken breasts (boneless, skinless)
2. 1 cup crushed corn flakes
3. 1/4 cup buttermilk
4. 1 tsp. creole seasoning
*combine creole seasoning and corn flake crumbs
*brush chicken with buttermilk and roll in crumb mixture
*bake at 375* for 1 hour

Buy the book at the Simply Saving Shop

by Rachel Paxton

Description: Easy salads that you can prepare for family barbecues or picnics.

Salads are a great accompaniment to any summer picnic or barbecue. Everyone has their favorite. I personally love Taco Salad, my daughter’s favorite is Pea Salad.

Here are some easy salad recipes you can prepare for your family or take to your next family get-together. Keep an open mind about the Broccoli Salad recipe and give it a try. It is delicious!

Taco Salad
1/2 onion, chopped
3 tomatoes
1 head lettuce
4 oz. cheese, grated
8 oz. Thousand Island dressing
Taco Sauce to taste
1 bag tortilla chips
1 lg. avocado, opt.
1 lb. ground beef
1 can kidney beans
1/4 t. salt

Chop onion, tomatoes, and lettuce. Toss with cheese, dressing and taco sauce. Crunch and add chips. Brown meat, add kidney beans, salt and simmer 10 minutes and mix into cold salad. Serve immediately (or prepare ahead of time and add cheese and chips right before serving).

Three Bean Salad
1 can green beans
1 can kidney beans
1 can wax beans
3/4 c. sugar
1/2 c. vinegar
1/2 c. vegetable oil
1/2 tsp. salt

Drain beans. Heat remaining ingredients in a saucepan until heated through. Pour over beans and refrigerate before serving.

Picnic Coleslaw
6 c. shredded cabbage
2 c. shredded carrots
8 bacon strips, cooked and crumbled
12 green onions, thinly sliced
1/2 c. vinegar
1/3 c. vegetable oil
1/3 c. sugar
1 tsp. salt

Combine cabbage, carrots, bacon, and onion. In a jar mix vinegar, sugar, salt, and shake well. Just before serving, pour dressing over cabbage mixture and toss.

Macaroni Salad

1 lb. salad macaroni
12 med. green onions, sliced
4 hard-boiled eggs, chopped
1 c. thinly sliced celery
12 slices crisply cooked bacon, crumbled
1 c. dill pickles, chopped
1 1/2 c. mayonnaise
1 tbsp. mustard
1 tbsp. horseradish
1 tbsp. dill pickle juice
Salt and pepper

Cook macaroni according to package directions and drain well. Rinse and drain again. Place macaroni into large bowl. Add onion, eggs, celery, and pickle. Blend together the mayonnaise, horseradish, mustard, and pickle juice. Stir into macaroni mixture. Season to taste with salt and pepper. Cover and chill 4-6 hours.

Broccoli Salad
1 bunch broccoli, cut in tiny flowers
1 c. raisins
1/4 c. red onion
1/4 c. pecans (or walnuts, or sunflower seeds)
1/4 c. bacon bits
1 c. mayonnaise
1/2 c. sugar
1/4 c. vinegar

Mix mayonnaise, sugar and vinegar. Add bacon bits and other ingredients and mix. Chill for a few hours.

Pea Salad

2 bags frozen peas
1 block cheddar cheese (cubed or shredded)
1/2 cup mayonnaise
1 bunch green onions
1 pkg. bacon cut into small pieces and fried

Keep peas frozen until ready to use. Combine all ingredients in a large bowl. Chill and serve.

Five Cup Salad
1 c. sour cream
1 c. miniature marshmallows
1 c. coconut
1 c. pineapple
1 c. mandarin oranges

Mix together and refrigerate for 12 hours.

Rachel Paxton is a freelance writer and mom who is the author of What’s for Dinner?, an e-cookbook containing more than 250 quick easy dinner ideas. For more recipes, gardening, organizing tips, home decorating, holiday hints, and more, visit Creative Homemaking at http://www.creativehomemaking.com.

Everyone can use some basic cooking tips. We offer you ten of the best cooking tips to help you cook cleaner, faster and healthier.

1. Easy clean up for your microwave – Keep a paper plate in the microwave to catch messy spills. When it is time to clean, just throw the paper plate out and replace with a new one.

2. Always crispy fried fish – Your fish will be perfectly fried if you put it in a little milk before flouring it. Also, put it into the pan when the oil is very hot, but not smoking. Your family and you will love the crispy coating.

3. Kitchen Tricks – Don’t throw out trimmings from onions and celery. Instead, freeze them to use later when you make stock or broth. They will have a rich taste.

4. Juice Your Lemons Juicier – For lemons that are really juicy, try this little trick. Just before you squeeze the lemons, put them in hot water. You can also place lemons in a preheated warm oven. These warmed up lemons give much more juice.

5. An Apple a Day – When you eat outside on a camping trip, if anyone forgets their toothbrush; always keep an apple in your backpack. The apple not only helps to digest your food, it cleans and disinfects the mouth.

6. Ripening Fruits and Vegetables – A lots of fruit and vegetables found in supermarkets today look ripe but are hard as a rock. Put them in a brown paper bag and hide the bag away in a dark cupboard for a day or two before you eat them.

Use this great tip for items such as avocados, bananas, kiwi fruit, peaches, nectarines, and many more.

7. Prepare a Quick Salad – Serve salad ingredients on a bed of lettuce rather than tearing the salad greens into small pieces. Just lay a few lettuce leaves on the plate and layer it with a slice of tomato, cucumber, red onion and olives.

8. Tender Meat – You can tenderize meat using one to two tablespoons of vinegar. You can do a quick marinade with vinegar and spices. Leave in the refrigerator 10-15 minutes then cook.

9. Wilted vegetables – You can perk up wilted vegetables by soaking them in 2 cups of water and 1 tablespoon of vinegar.

10. Wooden Skewers – Shish kebabs are a healthy meal and delicious meal especially for summer outdoor cookouts. When using wooden skewers for kebabs, keep them from burning by soaking in cold water for 10-30 minutes before you put them on the grill.

Angela Tyler is a mom who would rather play than cook. If that sounds like you, you won’t want to miss www.FreeQuickRecipes.com.

I’ve never been much of a cook so you won’t find many recipes here but the few things I do make, I’d be happy to share. One of them is bruschetta. I’m still tweaking this recipe so if you use it, let me know what you did.

Preheat oven to 375.

Combine 3 tomatoes (chopped), 1/2 onion (chopped), 1 clove of garlic (chopped), 1/2 TSP each of basil & oregano (fresh if you have it), 2 TBS olive oil and some grated parmesean cheese. Mix and set aside.

Cut a loaf of Italian bread diagonal, 1/2″ slices, place on pan and bake 2-3 minutes. Take the bread out and spoon the mixture on it. Add some shredded or thinly sliced mozzerella cheese. Put back in the oven for 2-3 minutes.

mangia!