The idea behind once-a-month cooking (OAMC) is to spend a set amount of time cooking, be it a day or two, but cooking and freezing enough meals to last through the whole month. Some people, especially beginners, feel intimidated by the process so start out with once a week cooking instead of monthly.
Some benefits are using less time and energy…it takes longer to make three chicken meals one at a time, than to make them at the same time. Another benefit to having meals on hand is not relying on processed food when you are pressed for time.
I don’t take credit for the following tips, I’ve had them saved on my computer for a while and the original author is unknown to me. It’s a great tutorial for anyone who wants to get started with OAMC or OAWC.
STEP ONE: Choose 20 recipes.
This will last a family of 4 about 4 weeks, (allowing for leftovers, eat-out nights, scratch cooking nights, baked potato nights, etc.) Try to have a balance of casseroles, soups, stews, pasta, meats,
ethnic foods and so on.
STEP TWO: Make up a master grocery list.
Make sure you list EVERY SINGLE ITEM you will need. Include products like aluminum foil, freezer bags and scouring pads. Don’t forget simple things like flour, salt and sugar. (You don’t want to run out of something on cooking day!) Once you have your list, check off the items you will need to purchase.
STEP THREE: Start a notebook of your very own recipes.
Either copy the recipe or rewrite it on a 8×11 sheet (one recipe per page). On cooking day, you will be taping these up around your kitchen, so you don’t want to have to hassle with cookbooks or recipe
cards. Organize them to your liking in a 3-ring notebook. After a few months, you’ll have a nice notebook full of once a week cooking recipes that WORK!!!
STEP FOUR: Read through each recipe and break it down into simple steps.
On a sheet, list the recipe names in columns. Write the steps underneath. Do it in an order that makes sense to you. Then take similar steps from ALL the recipes and do them together.
Example: To make spaghetti sauce and lasagna
chop onion (x cups or x pounds of onions)
grate cheese (x cups or ounces)
chop peppers
chop veggies
mince garlic
combine cheeses
brown meat and drain
make layers
add tomatoes
wrap pan and freeze
simmer
bag and freeze
On cooking day, do similar tasks together, i.e. all the chopping, sauteeing, peeling, boiling. Put soups and stews which will cook for a long time on early to simmer. Then put the casseroles together;
wrap carefully and put in the bottom of a chest freezer or on the bottom of shelves. (They take up more room and also take longer to freeze).
STEP FIVE: Label your items!
Put a “sharpie” indelible marker on your shopping list if you don’t have one. Ink pen is not legible and regular markers run. Include any preparation instructions on a piece of paper slipped inside the
double bag. Be sure to write down the number of servings! (You will not remember!)
STEP SIX: On cooking day, start as early as you can and dress to work.
Wear comfortable, supportive shoes. Have a change of aprons ready and lots of clean towels. Clear off your countertops and clutter so that you have maximum workspace. Tape up the recipes where you can see them in plastic page protectors. You will be amazed at how quickly things go together if you’ve done steps ahead of time (the chopping, browning, etc.)
STEP SEVEN: Evaluate how your OAMC session went.
Make notes on your recipes if you want to make any changes the next time. Clean up your kitchen so that you don’t have to face that mess tomorrow!
STEP EIGHT: Don’t cook dinner on your big day!
Order in a pizza or go out to eat. If you are short on funds, save your crockpot for your evening meal so that you don’t have to fix another dish. You will be TIRED, but it will be worth it.
Also, be sure to check out these posts:
Free Printable Coupons
Free Money Saving Tips
Coupons & Freebies
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Are you looking for a quick and thrifty meal? You probably have most of these ingredients on hand already.
Make It Yourself Hamburger Helper:
8oz noodles
1T dried onion flakes
1/4t. oregano
1/2t. garlic powder
1/2t. basil
1/2t. salt
1 lb ground beef
3 1/2 c. water
8 oz tomato sauce
Brown beef and drain the fat.
Add water and bring to a boil.
Add noodles and tomato sauce.
Stir and simmer for 20 minutes.
Serve hot. Enjoy!
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This book isn’t for the gourmet chef who enjoys cooking with expensive and unique ingredients – it’s for the rest of us. *LOL*
Save money with once a month cooking and frugal recipes
Have you ever spent money on fast food because it was quick and easy?
Do you have your local pizza delivery place on speed dial?
If so, then you will be thrilled by how much money you save when you start cooking once a month. Your freezer full of meals saves you money by eliminating the need for fast and easy solutions. You won’t be tempted to buy the expensive pre-packaged food at the grocery store. Instead, you’ll be preparing nutritious meals at a fraction of the cost.
Perhaps you’ve heard of once a month cooking and would like to try it, but you don’t know how to begin. Frugal Mom’s Guide to Once a Month Cooking, written by Candace Anderson, will show you how.
Enjoy once a month cooking with easy step-by-step instructions
Candace has put together an easy 5-step plan to once a month cooking that will set you off on the right foot, and hold your hand through the entire process. The 5-step plan uses forms that she created to help you plan, and keep you on track. The forms that she included in this book will be your road map for your cooking session. It will organize your cooking day, your grocery shopping, and give you a plan for cooking.
Here are some customer comments about her book:
“The Beef Fajita marinade was very simple to prepare and took about 5 minutes” – Judy
“We will definitely do the Mexican Beef Casserole again – it was easy to prepare as well as put together for dinner. We all enjoyed it – there wasn’t enough leftover to have for lunch the next day. I would say that tells how much we all liked it!” -Cindy
“The Stuffed Burger Pockets were very easy to put together. They were tasty and easy. -Julie
“The Crock Pot Beef was great! Very easy recipe to follow and the whole house smelled great. My kids ate every bite.” -Keri
“We had this Sweet & Sour Chicken and it was yummy – everyone love it! I do have to say that I had never made sweet & sour sauce from scratch before and this is delicious, quick, and easy!” -Lisa
Once a month cooking support
Not only will you have a large variety of delicious meals to prepare for your family, you’ll also have an online community where you can turn to for help. Candace, and others just like you, will be walking right beside you, every step of the way.
~ Complete step-by-step instructions for giving you a freezer full of meals.
~ Over 70 family-friendly recipes tested by Frugal Moms.
~ The ability to save money with once a month cooking.
~ A simplified life that gives you more time to enjoy the things you love.
~ Once a month cooking forms that will organize your cooking sessions.
~ An online community to support you on your new journey.
~ Instant delivery! Since this is an ebook, you won’t have to wait for it to arrive in the mail.
Click The Book To Order Today! Only $12.95
BONUS: With your purchase of Frugal Mom’s Guide to Once a Month Cooking, you’ll also receive Bulk Cooking for the Freezer: Ground Beef. Save time and money with this detailed guide to bulk cooking 20+ meals with ground beef. This eBook has illustrated plans that include step-by-step instructions to guide you through the entire preparation process. The ground beef plan includes 14 different ground beef recipes for your freezer along with recipes to make your own seasonings. Bulk Cooking plans include both printed grocery list and Shopping List software (windows) grocery list file.
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Food is the second highest expenditure in most people’s lives, yet they don’t pay attention to it. Pay yourself by using the information inside of 5 Meals for $5. This cook book is not only filled with delicious and plentiful recipes, it is filled with the information on how you can get the same prices and lower than the recipes listed!
You don’t need to change what you eat, just the way you shop! And you don’t need to rely on Spam or unhealthy meals to live in today’s debt ridden economy. It’s not all about coupons and Jaci will show you how!
If you think you might starve because of portion size, think again! If you’re single, freeze the leftovers and save or cut down the recipes and eat a fresh meal every day and using Jaci’s Buddy Shopping System.
5 Meals for $5 also has a weights and measures chart, free date night ideas, measure conversion tables, Jaci Rae’s “The Plan” on how to get out of debt and much more!
One recipe example:
Pot Roast
Cost per person $0.97
Total cost five people $4.87
2 lbs chuck roast ($1.92)
(my store just had a sale for $0.69 a lbs. A lot less than listed here!)
1 lb. potatoes, diced ($0.40)
4 carrots, chopped ($0.10)
1 onion, chopped ($0.30)
1 beef bouillon ($0.16)
1 garlic clove, minced ($0.01)
Salt and pepper to taste ($0.02)
Iceberg Lettuce and Cucumber Salad ($1.45) (recipe listed in book)
Basic Vinegar and Oil Salad Dressing ($0.42) (recipe listed in book)
1 lemon, sliced in 5 wedges ($0.09)
Saute chuck roast in a dash of oil until both sides all dark brown (about 2 minutes on each side on high). Combine all other ingredients into a large stew pot or crock-pot. Once meat is browned, put into pot with other veggies and spices and cook on low for 2-3 hours or until Meat is tender and fully cooked. Make salad and serve with chilled water and lemon wedge.
Click Here To Purchase
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Christiane Jory, Best selling author of, The 99c Only Stores® Cookbook, is back in the spotlight again with her first DVD. Join the multitudes who have taken advantage of Christiane s lessons in easy to make, delicious, inexpensive cuisine. Create a gourmet holiday buffet that costs less than a delivered pizza. Watch your guests applaud as you serve them a Tuscan Supper that rivals any bistro.
Tips on stylish entertaining for your family or friends…(more…)
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