These once a week cooking recipes are fairly easy and fast, but the best part is they help you avoid those expensive store-bought frozen meals on the nights when you didn’t have anything ready (we all know how expensive those “take-out” nights can become). I haven’t tried all of these so if you do, please let us know how it was! 

Scroll past the recipes to purchase some of our readers favorites once a week cooking and how-to books, at great prices through amazon.com.

FRENCH BREAD PIZZA:Spread pizza sauce sauce on french bread. Top with cheese and toppings of your choice. Wrap and freeze. Bake frozen at 400/425 for 20-30 minutes.

EASY STIR FRY:
Divide a large bag of mixed frozen veggies among freezer bags. Divide in a bag of frozen shrimp or cooked chicken breast. Freeze. Just throw in a wok in the frozen state and add soy sauce or stir fry sauce while it cooks.

PASTA SALAD:
Boil pasta, drain. Add a bottle of salad dressing, jar of olives, can of artichokes, 1/4 cup parmesan cheese. Optional : add cooked diced ham or chicken. Bag and freeze. Just thaw and eat.

CHICKEN MANICOTTI:
Uncooked manicotti, uncooked chicken breast (sliced into strips). Stuff a piece of chicken into the uncooked manicotti shell. Continue until all are filled. Place 1/3 sauce in freezable baking pan. Place stuffed manicotti in pan, top with the rest of the sauce mixed with 1 cup water. Top with cheese. Wrap and freeze. Bake from the freezer at 350 for 1 – 1 1/2 hours. Watch the pasta after a while if it looks dry add a little more water to the baking dish.

TACO RICE: (this has minimal cooking)
1 lb cooked ground beef or turkey, 1 chopped onion, 1 taco seasoning packet (or homemade), 1 can diced tomatoes, 2 cups cooked rice. Mix all ingredients together in a pan. Bring to simmer, simmer for 20 minutes until thick. Bag and freeze. Makes a good taco, taco salad, burritos or on top of tortilla chips for nachos. Can be doubled/tripled.

QUICK TURKEY ROLL UPS
1lb deli turkey meat 
3 cups prepared stuffing
1 can cream of chicken soup mixed with 3/4 cup water or about 2 cups homemade chicken flavored white sauce.
Place a spoonful of stuffing on the end of one turkey slice. Roll up. Continue to fill and roll until all the turkey is used. Place rolls in a foil baking pan or freezable baking dish. Pour white sauce or cream soup over the top of the turkey rolls. Top with cheese if desired. Cover dish, freeze. Either thaw and bake or bake from the frozen state.

QUICHE IN A BAG
1 cup cooked sausage or diced ham (Optional)
10 oz. frozen package chopped spinach or broccoli, thawed a little and broken up.
1 cup cheddar cheese
1 small onion chopped
2 cups milk
4 eggs
1/2 cup flour
2 tsp. baking powder
Mix eggs, milk, flour and baking powder with a wisk or mixer until well incorporated. Add meat, veggies, cheese and onion. Pour into a freezer bag. Freeze. To cook, thaw bag, squish the bag well a few times to incorporate the ingredients. Pour into a pie plate sprayed with non stick spray. Bake at 350 for 35-40 minutes until set. You can vary the meat and veggies each time you make it. Right now in my freezer I have a few asparagus and mushroom quiches and a few sausage and spinach ones. They’re great to have on hand for Sunday breakfast. But we also eat for dinner with a salad and rolls. Great way to use eggs on sale.

CROCKPOT REFRIED BEANS
Soak some dried pinto beans in water overnight. In the morning dump in the crockpot with more water to cover. Add a chopped onion and garlic. Let cook all day. If you need to, drain some of the liquid when they are done cooking. To the cooked beans, add cumin, corriander, salt and pepper to taste. Then mash with a potato masher, leaving it a little chunky. Then just cool, bag and freeze. They freeze very well.

FRUIT CRISP MIXTURE
6 cups oats
3 cups nuts (optional)
1 1/2 cups brown sugar, packed
1 1/2 cups butter or margarine , melted
2 tsp cinnamon
Mix all the ingredients in a large bowl. Divide among 6 freezer bags. Store in freezer. To make fruit crisp, place fresh, frozen or canned fruit in bottom of baking dish. Sprinkle fruit crisp mixture on top. Bake at 375 for about 25-30 minutes.

20 PIE CRUSTS FOR THE FREEZER
(This recipe is great! Dough will last up to 1 year in the freezer)
3 lb can shortening
5 lb bag flour
3 cups ice water
2 Tbsp salt
In a large bowl, mix flour and salt. With your hands, cut in the shortening, adding ice water to form a dough. Shape into 20 disks. Wrap individually in plastic wrap and place in freezer bags. Freeze. Thaw in fridge or on counter for 30 minutes when needed.

The Once-a-Week Cooking Plan: The Incredible Cooking Program That Will Save You 10 to 20 Hours a Week (and Have Your Family Begging for More!) Enjoy 7 Nights of Delicious Meals by Cooking Just Once a Week! Price: $10.00

Don’t Panic – Dinner’s in the Freezer: Great-Tasting Meals You Can Make Ahead Every recipe includes measurements for cooking alone or as a joint venture with one or two friends. Price: $7.76

Cooking for the Week : Leisurely Weekend Cooking for Easy WeekDAY Meals Each weekend menu is tied to three or four weekday dishes, so planning a week’s worth of family meals is easier than anyone ever imagined. Price: $7.95

Cook Once, Eat for a Week Nutrition information for every recipe, including Diabetic Exchanges and Carbohydrate Choices Price: $2.89

Fix, Freeze, Feast: Prepare in Bulk and Enjoy by the Serving – More than 125 Recipes Each recipe includes instructions for dividing, preparing, and storing the raw ingredients, and a second set of simple directions for thawing, cooking, and enjoying the food. Price: $8.76

Frozen Assets: Cook for a Day, Eat for a Month The best-selling freezer-based cookbook, with more than 22,000 copies sold. Price: $8.92

This book isn’t for the gourmet chef who enjoys cooking with expensive and unique ingredients – it’s for the rest of us. *LOL*

Save money with once a month cooking and frugal recipes

Have you ever spent money on fast food because it was quick and easy?
Do you have your local pizza delivery place on speed dial?

If so, then you will be thrilled by how much money you save when you start cooking once a month. Your freezer full of meals saves you money by eliminating the need for fast and easy solutions. You won’t be tempted to buy the expensive pre-packaged food at the grocery store. Instead, you’ll be preparing nutritious meals at a fraction of the cost.

Perhaps you’ve heard of once a month cooking and would like to try it, but you don’t know how to begin. Frugal Mom’s Guide to Once a Month Cooking, written by Candace Anderson, will show you how.

Enjoy once a month cooking with easy step-by-step instructions

Candace has put together an easy 5-step plan to once a month cooking that will set you off on the right foot, and hold your hand through the entire process. The 5-step plan uses forms that she created to help you plan, and keep you on track. The forms that she included in this book will be your road map for your cooking session. It will organize your cooking day, your grocery shopping, and give you a plan for cooking.

Here are some customer comments about her book:

“The Beef Fajita marinade was very simple to prepare and took about 5 minutes” – Judy

“We will definitely do the Mexican Beef Casserole again – it was easy to prepare as well as put together for dinner. We all enjoyed it – there wasn’t enough leftover to have for lunch the next day. I would say that tells how much we all liked it!” -Cindy

“The Stuffed Burger Pockets were very easy to put together. They were tasty and easy. -Julie

“The Crock Pot Beef was great! Very easy recipe to follow and the whole house smelled great. My kids ate every bite.” -Keri

“We had this Sweet & Sour Chicken and it was yummy – everyone love it! I do have to say that I had never made sweet & sour sauce from scratch before and this is delicious, quick, and easy!” -Lisa

Once a month cooking support

Not only will you have a large variety of delicious meals to prepare for your family, you’ll also have an online community where you can turn to for help. Candace, and others just like you, will be walking right beside you, every step of the way.

~ Complete step-by-step instructions for giving you a freezer full of meals.
~ Over 70 family-friendly recipes tested by Frugal Moms.
~ The ability to save money with once a month cooking.
~ A simplified life that gives you more time to enjoy the things you love.
~ Once a month cooking forms that will organize your cooking sessions.
~ An online community to support you on your new journey.
~ Instant delivery! Since this is an ebook, you won’t have to wait for it to arrive in the mail.

BONUS: With your purchase of Frugal Mom’s Guide to Once a Month Cooking, you’ll also receive Bulk Cooking for the Freezer: Ground Beef. Save time and money with this detailed guide to bulk cooking 20+ meals with ground beef. This eBook has illustrated plans that include step-by-step instructions to guide you through the entire preparation process. The ground beef plan includes 14 different ground beef recipes for your freezer along with recipes to make your own seasonings. Bulk Cooking plans include both printed grocery list and Shopping List software (windows) grocery list file.