CRUNCHY BAKED FISH:
1 lb. fish fillets
1/3 cup finely crushed cheez-it crackers
1 tsp. parsley flakes
1/2 cup low-fat catalina dressing
*preheat oven to 400*
*mix crackers and parsley
*brush both sides of fish with catalina dressing
*coat one side of fish with cracker mixture
*place fish, cracker side up, on cookie sheet sprayed with nonstick cooking spray
*bake, uncovered, until fish flakes easily with fork, 10-15 min.
BROILED AND SPICY CHICKEN:
1. 6 chicken breasts (boneless, skinless)
2. 1/2 cup fat-free italian dressing
3. 1 cup tomato juice
4. 1/2 tsp. chili powder
*combine dressing, tomato juice, and chili powder
*pour over chicken and marinate for several hours
*broil for 30 min. or until done, turning once and basting frequently
LEMON GARLIC CHICKEN:
4 chicken breasts (boneless, skinless)
1 clove garlic, minced
1/2 cup fat-free chicken broth
1 TBS lemon juice
*using non-stick skillet sprayed with cooking spray, slowly saute garlic over low heat
*add chicken and cook over medium heat until brown on both sides
*add broth and lemon juice
* heat to boiling, then reduce heat
*cover and simmer 10-15 min. or until chicken is done
*remove chicken and keep warm
*cook or reduce remaining liquid in pan, around 3 min.
* pour over chicken and serve
OVEN FRIED CHICKEN:
1. 6 chicken breasts (boneless, skinless)
2. 1 cup crushed corn flakes
3. 1/4 cup buttermilk
4. 1 tsp. creole seasoning
*combine creole seasoning and corn flake crumbs
*brush chicken with buttermilk and roll in crumb mixture
*bake at 375* for 1 hour
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