Food: Apples
If Your Recipe States: 1 cup chopped
You Will Need Approximately: 1 medium
If Your Recipe States: 1 medium apple, thinly sliced
You Will Need Approximately: 1 1/3 cups

Food: Asparagus
If Your Recipe States: 16 to 20 stalks
You Will Need Approximately: 1 pound

Food: Bacon
If Your Recipe States: 1/2 cup crumbled
You Will Need Approximately: 8 slices, crisply cooked

Food: Beans, dried  Black, kidney, lima, pinto, red
If Your Recipe States: 5 to 6 cups cooked
You Will Need Approximately:1 pound dried (2 1/4 cups)

Food: Green or wax Beans
If Your Recipe States: 3 cups 1-inch pieces
You Will Need Approximately: 1 pound

Food: Bread, white
If Your Recipe States: 12 slices (1/2 inch)
You Will Need Approximately: 1-pound loaf
If Your Recipe States: 1 cup soft crumbs
You Will Need Approximately: 1 1/2 slices
If Your Recipe States: 1 cup dry crumbs
You Will Need Approximately: 4 to 5 slices, oven-dried

Food: Broccoli
If Your Recipe States: 1 bunch
You Will Need Approximately: 1 1/2 pounds
If Your Recipe States: 2 cups flowerets, 1-inch pieces or chopped
You Will Need Approximately: 6 ounces 

Food: Cabbage  Green
If Your Recipe States: 1 medium head
You Will Need Approximately: 1 1/2 pounds
If Your Recipe States: 4 cups shredded
You Will Need Approximately: 1 pound

Food: Cabbage  Slaw (bag)
If Your Recipe States: 7 cups
You Will Need Approximately: 16 ounces

Food: Carrots
If Your Recipe States: 1 medium
You Will Need Approximately: 7 inches
If Your Recipe States: 1 cup shredded
You Will Need Approximately: 1 1/2 medium
If Your Recipe States: 1 cup 1/4-inch slices
You Will Need Approximately: 2 medium

Food: Cauliflower
If Your Recipe States: 1 medium head
You Will Need Approximately: 2 pounds (with leaves)
If Your Recipe States: 3 cups flowerets
You Will Need Approximately: 1 pound

Food: Celery
If Your Recipe States: 1 medium bunch
You Will Need Approximately: 2 pounds (11 inches)
If Your Recipe States: 1 cup thinly sliced or chopped
You Will Need Approximately: 2 medium stalks

Food: Cheese  Hard (blue, Cheddar, feta, mozzarella, Swiss), shredded or crumbled
If Your Recipe States: 1 cup
You Will Need Approximately: 4 ounces

Food: Cheese  Cottage
If Your Recipe States: 2 cups
You Will Need Approximately: 16 ounces

Food: Cheese  Cream
If Your Recipe States: 1 cup
You Will Need Approximately: 8 ounces

Food: Chocolate  Chips
If Your Recipe States: 1 cup
You Will Need Approximately: 6 ounces
Food: Chocolate  Unsweetened or semisweet baking
If Your Recipe States: 1 square or bar
You Will Need Approximately: 1 ounce

Food: Corn, sweet
If Your Recipe States: 1 medium ear
You Will Need Approximately: 8 ounces
If Your Recipe States: 1 cup kernels
You Will Need Approximately: 2 medium ears

Food: Cream  Sour
If Your Recipe States: 1 cup
You Will Need Approximately: 8 ounces

Food: Cream  Whipping (heavy)
If Your Recipe States: 1 cup (2 cups whipped)
You Will Need Approximately: 1/2 pint

Food: Crumbs, finely crushed, Chocolate wafer cookie
If Your Recipe States: 1 1/2 cups
You Will Need Approximately: 27 cookies

Food: Crumbs, finely crushed, Graham cracker
If Your Recipe States: 1 1/2 cups
You Will Need Approximately: 21 squares

Food: Crumbs, finely crushed, Saltine cracker
If Your Recipe States: 1 cup
You Will Need Approximately: 29 squares

Food: Crumbs, finely crushed, Vanilla wafer cookie
If Your Recipe States: 1 1/2 cups
You Will Need Approximately: 38 cookies

Food: Eggs, large  Whole
If Your Recipe States: 1 cup
You Will Need Approximately: 4 large eggs
If Your Recipe States: 1 egg
You Will Need Approximately: 1/4 cup fat-free cholesterol-free egg product

Food: Flour
If Your Recipe States: 3 1/2 cups
You Will Need Approximately: 1 pound

Food: Garlic
If Your Recipe States: 1/2 teaspoon finely chopped
You Will Need Approximately: 1 medium clove

Food: JalapeƱo chili
If Your Recipe States: 1 tablespoon
You Will Need Approximately: 1 medium, seeded and chopped

Food: Lemon or lime
If Your Recipe States: 1 1/2 to 3 teaspoons grated peel
You Will Need Approximately: 1 medium
If Your Recipe States: 2 to 3 tablespoons juice
You Will Need Approximately: 1 medium

Food: Lettuce  Iceberg or romaine
If Your Recipe States: 1 medium head
You Will Need Approximately: 1 1/2 pounds
If Your Recipe States: 2 cups shredded
You Will Need Approximately: 5 ounces
If Your Recipe States: 6 cups bite-size pieces
You Will Need Approximately: 1 pound

Food: Margarine, butter or spread
If Your Recipe States: 2 cups
You Will Need Approximately: 1 pound
If Your Recipe States: 1/2 cup
You Will Need Approximately: 1 stick

Food: Marshmallows
If Your Recipe States: 1 large
You Will Need Approximately: 10 miniature

Food: Meat, cooked  Beef, pork and poultry
If Your Recipe States: bite-size pieces
You Will Need Approximately: 1 cup chopped or 6 ounces

Food: Mixed Veggie, Frozen
If recipe states:  1 pound
You will need (approx):  3 1/2 cups

Food: Mushrooms  Fresh
If Your Recipe States: 6 cups sliced
You Will Need Approximately: 1 pound
If Your Recipe States: 2 1/2 cups chopped
You Will Need Approximately: 8 ounces

Food: Mushrooms  Canned
If Your Recipe States: 4-ounce can sliced, drained
You Will Need Approximately: 2/3 cup fresh, sliced and cooked (5 ounces uncooked)

Food: Nuts (without shells)Chopped, sliced or slivered
If Your Recipe States: 1 cup
You Will Need Approximately: 4 ounces

Food: Nuts   Whole or halves
If Your Recipe States: 3 to 4 cups
You Will Need Approximately: 1 pound

Food: Olives  Pimiento-stuffed
If Your Recipe States: 1 cup sliced
You Will Need Approximately: 24 large or 36 small

Food: Olives  Ripe, pitted
If Your Recipe States: 1 cup sliced
You Will Need Approximately: 32 medium

Food: Onions  Green, with tops
If Your Recipe States: 1 medium
You Will Need Approximately: 1/2 ounce
If Your Recipe States: 2 tablespoons chopped
You Will Need Approximately: 2 medium
If Your Recipe States: 1/4 cup sliced
You Will Need Approximately: 3 or 4 medium

Food: Onions  Yellow or white
If Your Recipe States: 1 medium
You Will Need Approximately: 3 ounces
If Your Recipe States: 1/2 cup chopped
You Will Need Approximately: 1 medium

Food: Orange
If Your Recipe States: 1 to 2 tablespoons grated peel
You Will Need Approximately: 1 medium
If Your Recipe States: 1/3 to 1/2 cup juice
You Will Need Approximately: 1 medium

Food: Pasta  Macaroni
If Your Recipe States: 4 cups cooked
You Will Need Approximately: 6 to 7 ounces uncooked (2 cups)

Food: Pasta  Noodles, egg
If Your Recipe States: 4 cups cooked
You Will Need Approximately: 7 ounces uncooked (4 to 5 cups)

Food: Pasta  Spaghetti
If Your Recipe States: 4 cups cooked
You Will Need Approximately: 7 to 8 ounces uncooked

Food: Peppers, bell
If Your Recipe States: 1/2 cup chopped
You Will Need Approximately: 1 small
If Your Recipe States: 1 cup chopped
You Will Need Approximately: 1 medium
If Your Recipe States: 1 1/2 cups chopped
You Will Need Approximately: 1 large

Food: Potatoes  New
If Your Recipe States: 10 to 12 small
You Will Need Approximately: 1 1/2 pounds

Food: Potatoes  Red, white, sweet or yams
If Your Recipe States: 1 medium
You Will Need Approximately: 5 to 6 ounces

Food: Potatoes  Red or white
If Your Recipe States: 1 cup 1/2-inch pieces
You Will Need Approximately: 1 medium

Food: Rice  Brown
If Your Recipe States: 4 cups cooked
You Will Need Approximately: 1 cup uncooked

Food: Rice  Parboiled(converted)
If Your Recipe States: 3 to 4 cups cooked
You Will Need Approximately: 1 cup uncooked

Food: Rice  Precooked (white) instant
If Your Recipe States: 2 cups cooked
You Will Need Approximately: 1 cup uncooked

Food: Rice  Regular long grain
If Your Recipe States: 3 cups cooked
You Will Need Approximately: 1 cup uncooked

Food: Rice  Wild
If Your Recipe States: 3 cups cooked
You Will Need Approximately: 1 cup uncooked

Food: Shrimp, uncooked, with shells Jumbo
If Your Recipe States: 1 pound
You Will Need Approximately: 10 to 12 count

Food: Shrimp, uncooked, with shells Large
If Your Recipe States: 1 pound
You Will Need Approximately: 15 to 20 count

Food: Shrimp, uncooked, with shells Medium
If Your Recipe States: 1 pound
You Will Need Approximately: 26 to 30 count

Food: Shrimp, uncooked, with shells Small
If Your Recipe States: 1 pound
You Will Need Approximately: 40 to 50 count

Food: Shrimp, cooked without shells
If Your Recipe States: 1 pound
You Will Need Approximately: 1 1/3 pounds uncooked (with shells)

Food: Sugar  Brown
If Your Recipe States: 2 1/4 cups packed
You Will Need Approximately: 1 pound

Food: Sugar  Granulated
If Your Recipe States: 2 1/4 cups
You Will Need Approximately: 1 pound

Food: Sugar  Powdered
If Your Recipe States: 4 cups
You Will Need Approximately: 1 pound

Food: Tomatoes
If Your Recipe States: 3/4 cup chopped (1 medium)
You Will Need Approximately: 5 ounces
If Your Recipe States: 1 cup chopped
You Will Need Approximately: 1 large
If Your Recipe States: 1/2 cup chopped
You Will Need Approximately: 1 small
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