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The idea behind once-a-month cooking (OAMC) is to spend a set amount of time cooking, be it a day or two, but cooking and freezing enough meals to last through the whole month. Some people, especially beginners, feel intimidated by the process so start out with once a week cooking instead of monthly.

Some benefits are using less time and energy…it takes longer to make three chicken meals one at a time, than to make them at the same time. Another benefit to having meals on hand is not relying on processed food when you are pressed for time.

I don’t take credit for the following tips, I’ve had them saved on my computer for a while and the original author is unknown to me. It’s a great tutorial for anyone who wants to get started with OAMC or OAWC.  

STEP ONE: Choose 20 recipes.
This will last a family of 4 about 4 weeks, (allowing for leftovers, eat-out nights, scratch cooking nights, baked potato nights, etc.) Try to have a balance of casseroles, soups, stews, pasta, meats,
ethnic foods and so on.

STEP TWO: Make up a master grocery list.
Make sure you list EVERY SINGLE ITEM you will need. Include products like aluminum foil, freezer bags and scouring pads. Don’t forget simple things like flour, salt and sugar. (You don’t want to run out of something on cooking day!) Once you have your list, check off the items you will need to purchase.

STEP THREE: Start a notebook of your very own recipes.
Either copy the recipe or rewrite it on a 8×11 sheet (one recipe per page). On cooking day, you will be taping these up around your kitchen, so you don’t want to have to hassle with cookbooks or recipe
cards. Organize them to your liking in a 3-ring notebook. After a few months, you’ll have a nice notebook full of once a week cooking recipes that WORK!!!

STEP FOUR: Read through each recipe and break it down into simple steps.
On a sheet, list the recipe names in columns. Write the steps underneath. Do it in an order that makes sense to you. Then take similar steps from ALL the recipes and do them together.

Example: To make spaghetti sauce and lasagna
chop onion (x cups or x pounds of onions)
grate cheese (x cups or ounces)
chop peppers
chop veggies
mince garlic
combine cheeses
brown meat and drain
make layers
add tomatoes
wrap pan and freeze
simmer
bag and freeze

On cooking day, do similar tasks together, i.e. all the chopping, sauteeing, peeling, boiling. Put soups and stews which will cook for a long time on early to simmer. Then put the casseroles together;
wrap carefully and put in the bottom of a chest freezer or on the bottom of shelves. (They take up more room and also take longer to freeze).

STEP FIVE: Label your items!
Put a “sharpie” indelible marker on your shopping list if you don’t have one. Ink pen is not legible and regular markers run. Include any preparation instructions on a piece of paper slipped inside the
double bag. Be sure to write down the number of servings! (You will not remember!)

STEP SIX: On cooking day, start as early as you can and dress to work.
Wear comfortable, supportive shoes. Have a change of aprons ready and lots of clean towels. Clear off your countertops and clutter so that you have maximum workspace. Tape up the recipes where you can see them in plastic page protectors. You will be amazed at how quickly things go together if you’ve done steps ahead of time (the chopping, browning, etc.)

STEP SEVEN: Evaluate how your OAMC session went.
Make notes on your recipes if you want to make any changes the next time. Clean up your kitchen so that you don’t have to face that mess tomorrow!

STEP EIGHT: Don’t cook dinner on your big day!
Order in a pizza or go out to eat. If you are short on funds, save your crockpot for your evening meal so that you don’t have to fix another dish. You will be TIRED, but it will be worth it.

Also, be sure to check out these posts:
Free Printable Coupons
Free Money Saving Tips
Coupons & Freebies

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Here’s a few more recipes for homemade cleaners you can make yourself. Invest in a few spray bottles and make them before you need them. That way you always have them on hand for cleaning jobs.

OVEN CLEANER
2 Tbsp. dish washing liquid
2 Tbsp. borax
1/4 c. ammonia
1 1/2 c. warm water

Mix together, apply to oven spills and allow to sit 20-30 minutes. Scrub with an abrasive nylon-backed sponge and rinse well.

GENERAL-PURPOSE CLEANER
1 tsp. borax
1/2 tsp. baking soda
2 tsp. vinegar
1/4 tsp. dish washing liquid
2 c. hot water

Combine all ingredients. For a more pleasant smell, use lemon juice instead of vinegar.

EASY SCRUB

3/4 c. baking soda
1/4 c. borax
Dish washing liquid

Combine the baking soda and borax. Mix in enough dish washing liquid to make a smooth paste. (Add 1/4 tsp. of lemon juice for a more pleasant smell.)

HEAVY-DUTY DISINFECTANT CLEANER
1/4 c. powdered laundry detergent
1 Tbsp. borax
3/4 c. hot water
1/4 c. pine oil or pine-based cleaner

Slowly stir the detergent and borax into the water to dissolve. Add the pine oil (available at hardware stores and supermarkets) and mix well. For bathroom cleaning, use the mixture full strength. In the kitchen, dilute with water.

GLASS CLEANER

2 Tbsp. ammonia
1/2 c. alcohol
1/4 t. dish washing liquid
A few drops blue food coloring
Water

Combine ammonia, alcohol, dish washing liquid and food coloring,
then ad enough water to make 1 quart. If you prefer a
non-ammonia cleaner, substitute 3 Tbsp. vinegar or lemon juice
for the ammonia.

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Friendship Soup

Layer the ingredients below in a drinking jar and attach the following poem on the front and the recipe on the back.

Ingredients:

1/4 cup dry split peas
1/4 cup beef bouillon granules
1/4 cup pearl barley
1/4 cup dry lentils
1/4 cup dried onion flakes
2 teaspoons dried Italian seasoning
1/4 cup uncooked long-grain white rice
1/4 cup uncooked alphabet pasta

Poem:

Here’s a special mug of soup
That I’m sending your way
You can sip and enjoy it
Each and everyday

When you drink your soup
It will surely warm your heart
Just like our friendship has
From the very start

Recipe:

Additional Ingredients:
1 pound ground beef
3 quarts water
1 can(28 oz)diced tomatoes

Remove macaroni from top of jar and set aside. In a large saucepan, brown beef.Add water, tomatoes & soup mix. Bring to boil, reduce heat, cover & simmer for 45 min. Add macaroni, cover & simmer for 15 to 20 or until tender. Yield: 15 servings

Encourage Mints Jar

Fill a decorated jar with mints and attach this poem -
When you have a bit of doubt
And need some confidence
Just put your hand inside the jar
And take out encourage-mints.

There are three thrift stores near my house that I visit frequently (one of which I also donate items to) and I usually find some good deals. Here’s a few things from one of the last times my youngest daughter and I went.

These four sundae glasses we’re $1 each. Aren’t they great? My family loves them! :)

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This Rubbermaid chip and dip tray and cover was only two bucks and is in excellent condition. We use containers like this all the time and when we can’t used it for food anymore, we’ll find another use for it, probably for storing craft supplies.

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These banana split dishes were a $1 each and at first I only bought three because I didn’t see the other one. When I went back another day to donate some items, I spotted it. Needless to say, between the sundae glasses and these, we’ve been having a lot of ice cream lately. lol

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I love shopping at thrift stores and flea markets because honestly, you never know what you’ll find. It’s like a tresaue hunt. :) Like the snowman dishes I bought at a nearby flea market.

This post is part of Frugal Friday and Second Time Around.

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